Take-Out Challenged: Local Sweet and Sour Chicken

Here’s another simple layer and bake dinner option, using some great early fall local food. The focus of this dish is the amazing pastured chicken from Link’dĀ Hearts Ranch. Which turned into some delicious sweet and sour chicken with three simple steps: The first, was to chop onions, garlic, red peppers and carrots, all from local…

Local Food Snack Attack!

As leaves crunch under my feet on the way to farmer’s market, I’ve been getting the urge to snack more than usual. Finding myself in pursuit of more quick mini-meals, I’ve been challenged to find simple, healthy, quick and easy options, fitting my dietary restrictions, especially those that are local. Fortunately, fresh food isn’t gone…

Dutch Oven Ham with Apples and Winter Squash

As much as I love the bounty and freshness of the summer harvest, as we transition into autumn season meals, I love the richness and higher prevalence of umami flavor in fall meals. Have you heard of umami? Described by the Japanese word, it has been discovered as the fifth primary taste, right along with…

Veggie-Hummus Sandwich

Here’s a quick classic. This one takes me back to always coveting the lunch of a vegetarian friend, who often brought this sandwich. It always looked so fresh, crisp and delicious, that I finally starting making these sandwiches for myself and they are always everything I dream of: fresh, hearty and delicious! They are great…

Summer-Harvest Vegetable Soup

As we move past mid-September, the Palouse-Clearwater region has been experiencing some hints of the transition from summer to fall. I find this a bittersweet time, because I love the changing fall leaves and their crunch and shadows on the sidewalks, the abundance of harvest season, and when it is a bit cold and rainy…

Walnut- “Pate” Sandwiches

I’ve been mentioning lately that things have gotten pretty hectic. Between crunching data for the home-stretch of my Master’s Degree, recent traveling, a health issue that had me laid-up for a couple weeks and moving, I’ve really had to use planning ahead as my friend, to create short-cutsĀ and make things easier later- to keep us…

Tuesday Night Summer Curry

Tuesday night is time to get ready for the next infusion of delicious veggies in our weekly basket from our CSA membership. Another point of inspiration, is that my friend and office-mate Jason, always has the best smelling lunch. It is because he makes a lot of vegetable curry dishes. These tend to be highly…

Saucy-Chick Salad and Wrap

Who loves moving? Moving when it is above 90 degrees, is just about as fun as it sounds. Having done this recently, I had a fun challenge coming up with quick and easy meals, while generating as little excess heat as possible. Enter – this saucy creation with some of the usual chick (-en and…

Late-summer Salsa Verde

It is that time of year – the field crops are being harvested, there is an unfortunate amount of smoke in the air from nearby forest fires (though I can’t complain about the smoke-intensified sunsets), and of course – so much amazing local food is available all around the Palouse-Clearwater region. Late summer is the…

Bacon, Sweet Potato and Chickpea Sandwich Filling – Carol McFarland

Here’s a bit of delicious, mid-week inspiration. I made this yummy dish for a picnic last weekend and it turned out to be one of the most delicious things I’ve cooked recently! It is really versatile and can be eaten alone, with your favorite bread as a sandwich/wrap/pita etc… or over something like rice, quinoa…

Roast Chicken – Carol McFarland

This time of year can be a particular challenge for eating locally in this part of the world. The stores from last year’s harvest are dwindling and we can watch this year’s seedlings come up and dream of their bounty – which is not yet available. This has led to us digging into our freezer…

Windowsill Sprouts!- Carol McFarland

With spring officially upon us, I find myself wanting to begin enjoying all of the delicious spring greens that are just not available yet here on Palouse. Enter: these versatile little gems- full of that green, spring vitality. I have tried sprouting quite a few legumes using this low-maintenance method. The best results I have…